Solo Footwork Drills is a collection of exercises I use daily to warm-up and prepare my body to train. These are just a few areas you will improve in with these drills:
- Body Mechanics
- Mental Focus
- Explosive Movements
- Fitness Endurance
- Athletic Stamina
Whether you want to elevate or maintain your athletic fitness, you have to get your feet right. Do these drills daily and your feet won’t let you down.
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