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Get The 30 Day Cruz Footwork Plan ($9.97)

You'll get my exact recommendations for which Series to drill first in the Footwork Series for just $9.97.

Do these sequences exactly for just 15 minutes a day and by Day 30 it'll be instinctual.

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Beginner MMA Fundamentals Attacking & Defending

 

Attacking & Defending was created to build a solid foundation that can be used by anyone living an active lifestyle or wanting to improve in any of the following areas:

  • Martial Arts
  • Recreational Sports
  • Cardiovascular Conditioning
  • Muscle & Joint Flexibility
  • Body Composition
  • Self-Defense

These are fundamental drills that I have curated and personally used throughout my career. These basic movements are for athletes of all ages and fitness levels. A strong building starts with a strong foundation.

Today's price: just $99.99

 

What Customers Are Saying:

Interesting to go back to basics as an intermediate martial artist who can comfortably switch, kick, and pivot from both angles... sometimes you got to humble yourself !

Reece