If you want to move like I do in the video above, so it will feel like you are impossible to hit, and at the same time...
You can set up attack after attack as you please, then this will be the most important page you ever visit on the topic of footwork in MMA.
Here's why: I've created a complete video course on the footwork drills I do religiously, every day, that gave me the ability to move like this.
And I want to give these videos to you for FREE.
Because if you have the heart to do these simple drills day after day, then you can have legendary footwork too!
How to to master your footwork ridiculously fast and… remember
everything after only
watching each video one time.
"Dominick Cruz has a reputation for being A Master of Footwork. There’s a reason why he is, statistically, the least hit fighter in his division.
Not only does his footwork help him evade his opponent’s attacks, but it helps him set up his own. If you want to fight like Dominick Cruz, spend some time perfecting your footwork." - Law of the Fist
Fill Out Bellow To Sign Up For Dominick's Free Home Solo Drills Course!
Joe Rogan
“There are very few people who move like Dominick does, his movements are very unusual, very difficult to pattern, and they are not indicative of any style. His style is uniquely his.”
Ultimately this is the Foundation of Everything I Do in from Standing.
- On Lock Down...Can’t make it to the gym? No Problem. This is a total body work out that isn't sport specific you can do anywhere with anyone!
- Awkward or Spastic on your feet? No Problem. Develop natural muscle patterns to let you flow with these basic movements.
- Run out of Gas? No Problem. Build strength and endurance in the muscles we need to be unpredictable and lightning fast.
- Hurt or Can’t train as much as you want? No Problem. Solo drills are injury free while improving technique and movement.
"The most important thing though is not just doing these movements. What’s important is an understanding how, when, and where they are actually used in a fight.
These core movements are the KEY to my strategy of being both Offensive and Defensive Simultaneously!
And, I break all that down for you. Join Me Today!" - Dominick Cruz
Jeremy Stephens
“Dom Cruz's movement is the foundation for fighting & fight DNA!!! No One Moves Like Dom.”
Context Matters. Context Is Everything.
When properly drilling you will also be training your mind through visualization of the perfect technique and timing.
Phil Davis
"Dominick's footwork is an algorithm. It's like watching a machine process information & solve problems. When he is teaching i'm ALL ears.”
Normal Dominick Cruz Solo Drills Course Cost $29.97
Quarantine Special FREE Today
Use Your Time Wisely And Come Back Strong!
Fill Out Bellow To Sign Up For Dominick's Free Home Solo Drills Course!
Time Is Sooo Precious!
To get really good, you have to get the most out of every second of your training.
Even if you trained 2 or 3 times a day you’re still spending many more hours OFF the mat than you are on the mat.
There are tons of different work outs we can do to build strength, speed, endurance and flexibility. But NOTHING improves Footwork movements like THESE MOVEMENTS!
By training my specific Footwork movement practice you’ll see a vast improvement in:
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Increased Stamina
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Increased Speed
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Smoother Rhythm
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Perfect Timing
PLUS: Burn Off The Covid 19 lbs - Fat Burn
In just a few days your movement and your Footwork training will be faster, more natural, and much easier!
NO Matter What Your Current Skill Level. These Drills Work!
Cat Zingano
“His unorthodox footwork makes him really hard to read and predict. That’s not something that’s easy to train for. It takes a whole new way of thinking for an opponent, the kind of shit that could keep a man up at night.”
These 6 Footwork Specific movements are SPECIFICALLY designed to improve your Stand Up Foundation:
- Drill 1 - Switch Step Off The Center Line
- Drill 2 - Switch Step Pivot Out
- Drill 3 - Pivot Drill
- Drill 4 - Slip, Slip, Pivot In
- Drill 5 - The Ali Shuffle
- Drill 6 - Horizontal Cross Step
- More to Come!!!
Fill Out Bellow To Sign Up For Dominick's Free Home Solo Drills Course!
