When you start seeing that things in your life aren’t working, you either make adjustments or you sit with them. - Dominick Cruz

NEW: MMA Footwork Hacks: Setting Traps With Movement by Dominick Cruz

See how Dominick developed one of the trickiest and most-studied styles in all of MMA as he explains the method to his madness

Join Now

MMA FUNDAMENTALS SERIES

The MMA Fundamentals series was created to support all levels of athletes. From those looking for a competitive edge in the ring to those stepping into the gym for the very first time. The 2-time UFC Bantamweight champion Dominick Cruz infused his nearly 20 years of MMA training, experience, and insights to develop this program. This collection of videos will lead you step-by-step through the drills that led him to be one of the most well-conditioned fighters in the world.

Beginner

 $99.99

MMA Fundamentals Attacking & Defending

by Dominick Cruz

The basics of MMA are attacking and defending. This course will give you all the fundamentals while also training your body to move and react. The repetition and drilling of these moves will not only develop your mind-muscle connection but build your endurance and strengthen your overall physique.
 


Get Instant Access

Intermediate

$49.99

MMA Fundamentals StandUp & Ground Game

by Dominick Cruz

The ability to transition from your feet to the mat requires agility, core strength, and flexibility. All of those will be tested and strengthened in this intermediate course. You will also learn to use leverage and momentum which helps increase your balance and mobility. So whether you’re looking to start an MMA career or be better on the basketball court these drills can certainly help.
 
Get Instant Access

Advanced

$49.99

MMA Fundamentals
Cage Tactics

by Dominick Cruz

This course will teach you actual martial arts skills that will not only increase your endurance and better your overall fitness, but also give you real-life techniques to use in a self-defense situation. Here’s to hoping you never need to defend yourself, but It’s a scary feeling being unprepared AND out of shape. By the time you finish this course, we will have addressed both of these issues.
 
Get Instant Access

Signature Series

$29.99

MMA Fundamentals
Solo Footwork Drills

by Dominick Cruz

If you want to build your body to be a great athlete or just to be in better shape it all starts with your feet. This course contains drills I’ve developed over my career and still do daily. This bonus course is a perfect supplement to any sport, martial arts, or fitness training.




Get Instant Access
 

Beginner

MMA Fundamentals
Attacking & Defending

by Dominick Cruz

The basics of MMA are attacking and defending. This course will give you all the fundamentals while also training your body to move and react. The repetition and drilling of these moves will not only develop the mind-muscle connection but build your endurance and strengthen your overall physique.


Get Instant Access

Intermediate

MMA Fundamentals
Stand-Up & Ground Game

by Dominick Cruz

The ability to transition from your feet to the mat requires agility, core strength, and flexibility. All of those will be tested and strengthened in this intermediate course. You will also learn to use leverage and momentum which help increase your balance and mobility. So whether you’re looking to start an MMA career or be better on the basketball court these drills can certainly help.
 
Get Instant Access

Advanced

MMA Fundamentals
Cage Tactics

by Dominick Cruz

This course will teach you actual martial arts skills that will not only increase your endurance, better your overall fitness, but give you real-life techniques to use in a self-defense situation. Here’s to hoping you never need to defend yourself but It’s a scary feeling being unprepared AND out-of-shape. By the time you finish this course, we will have addressed both of these issues.
 
Get Instant Access

Signature Series

MMA Fundamentals
Solo Footwork Drills

by Dominick Cruz

If you want to build your body to be a great athlete or just to be in better shape it all starts with your feet. This course contains drills I’ve developed over my career and still do daily. This bonus course is a perfect supplement to any sport, martial arts, or fitness training.


Get Instant Access
 

What Fighters are saying... 

Joe Rogan

“ There are very few people who move like Dominick does, his movements are unusual and isn’t indicative of any style, it is uniquely his. ”

Phil Davis

“ Dominick’s footwork is an algorithm.  It’s like watching a machine process information & solve problems.  When he is teaching I’m ALL ears. “

Jeremy Stephens

“ Dom Cruz’s movement is the foundation for fighting & fight DNA!!!  I’ve personally never met anyone that moves like Dom. “

Cat Zingano

 “ Dom’s unorthodox movement takes a whole new way of thinking for an opponent, the kind of s*** that could keep a man up at night. “